My current split THAT I'M FOLLOWING

Mon-Chest+arms

Tuesday-shoulders+back

Thursday- legs+density 

Friday- Arms+shoulders 

Chest 

1. 3 sets for 6 reps Incline Dumbell bench press- 

2.Flat bench press 3 sets of 6 reps-

Arms 

1st and 2nd day Tricep behind the neck Dumbbell extensions 3 sets for 5 reps-

1st and 2nd day. Bicep curls Dumbbell 3 sets of 6 reps-

Shoulders

1st day Dumbbell shoulder press seated 3sets 5 reps-

1st and 2nd day 2.Lateral raises 4sets 10 reps-

1st and 2nd day 3.Reverse flys 3sets 10 reps-

Back

1.Weighted pull-ups 3 sets 5 reps- 

2.Barbell rows 3 sets of 6 reps-

3.Rhomboid Leaning bar row 3 sets of 8 reps-

Legs

1.Abs knee ins 1sets (failure)- 

2.Squat 2 sets 6 reps-

3.Hip thrust Machine 3sets-

Density

Neck curls 3 for 10-

Trap shrugs 3 for 10-

Reverse Dumbell curls 3sets-

Weighted abs leg raise 15 reps-